Weigh In record (no journal entry) for 19 December 2021
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1678 kcal
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Fat: 66.96g | Prot: 126.37g | Carbs: 142.86g.
Breakfast: 豌豆尖, 草莓, 盒马 日日鲜酸奶, 全麦面包, 苹果, 德运 脱脂牛奶, 煮鸡蛋, 云中牧场 羊蝎子. Lunch: Maxine's 蛋白棒, 星巴克 拿铁咖啡. Dinner: 糯米饭, 鸡腿（不吃皮）, 日本豆腐, 7-11 扁豆焖面, 红烧鱼, 红烧狮子头. Snacks/Other: 士力架 花生夹心巧克力. more...
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Losing 0.8 kg a Week
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Yoshiko_may's Weight History
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