Weigh In record (no journal entry) for 19 December 2021
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95.9 kg
Lost so far: 18.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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546 kcal
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Fat: 27.83g | Prot: 30.45g | Carbs: 47.91g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu Goreng, Telur Dadar, Alfamart Daun Pepaya. Lunch: Pentol. more...
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Losing 2.8 kg a Week
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renatadyah305's Weight History
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