Weigh In record (no journal entry) for 18 December 2021
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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502 kcal
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Fat: 15.20g | Prot: 31.73g | Carbs: 61.71g.
Breakfast: Cereal, Manzana Verde, Levia Yogurt . Lunch: Huevo Cocido, Queso Panela, Dolores Atún en Agua. more...
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Losing 0.7 kg a Week
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