Weigh In record (no journal entry) for 13 December 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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604 kcal
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Fat: 21.95g | Prot: 74.45g | Carbs: 21.60g.
Snacks/Other: Bob Evans Broccoli & Cheese, Cooked Fish. more...
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Losing 0.0 kg a Week
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