Weigh In record (no journal entry) for 18 December 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2260 kcal
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Fat: 85.01g | Prot: 49.46g | Carbs: 334.02g.
Breakfast: Naturli Organic Vegan Block, Vollkornsemmel, Frankonia No Sugar Added Zartbitter, Erdnussbutter, Food For Future Vegane Fleischwurst , Ihle Breze. Lunch: Ihle Breze, Vollkornsemmel, Food For Future Vegane Fleischwurst , Äpfel, Lebkuchen, Kekse. Dinner: Ciabatta, Grüne Oliven, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Alnatura Räucher Tofu, Orangen, Mandarine, Pizza Margherita. Snacks/Other: Mandarine, Kaki, Milka Vollmilchschokolade, Alpro Hafermilch , Kakaopulver (Ungesüßt), Crusti Croc Salzbrezeln, Naturli Organic Vegan Block. more...
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2425 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rinchen94's Weight History
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