om elaaf's Journal, 18 Dec 21

لاحول ولا قوة إلا بالله

102.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

29 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.8 kg a Week

Comments

متزعليش نفسك واستعيني بالله وابدئي من تاني تمشي نظام مع صيام متقطع تقدري بإذن الله 💪

19 Dec 21 by member: Om habiba2020

ان شاء الله تخسيهم تاني 💪

26 Dec 21 by member: esraa magdy 44


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om elaaf's Weight History