carmelmar's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

50 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1124 kcal

Fat: 47.50g | Prot: 28.48g | Carbs: 96.16g. Breakfast: Trigz Crunchy Popped Chips. Lunch: Mayonnaise , Cherry Tomatoes, Yellow Sweet Peppers , President Feta Plain, Avocados , Pick N Pay Livewell Lindseed Pita. Snacks/Other: Nescafe Cappuccino, Whiskey. more...

1533 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carmelmar's Journal, 18 Dec 21

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carmelmar's Weight History