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savv_a
Journal
03 Apr 11
savv_a's Journal, 03 Apr 11
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Weigh In record (no journal entry) for 03 April 2011
104.3 kg
Lost so far:
3.6 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2011:
880 kcal
Fat: 12.50g | Prot: 30.50g | Carbs: 167.00g.
Breakfast:
Vegetarian Vegetable Soup, 2% Reduced Fat Milk, Oatmeal Squares Cereal.
more...
3825 kcal
Exercise:
Sauna - 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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savv_a's Weight History
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