Weigh In record (no journal entry) for 18 December 2021
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1943 kcal
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Fat: 75.27g | Prot: 56.74g | Carbs: 266.79g.
Lunch: Green Onion Kimchi, Bawang Putih, Cabai Merah atau Rawit, Tahu Pong, Kubis, Telur, Mie Sedaap Kari Spesial, Mie Sedaap Rasa Soto, Nasi Putih. Snacks/Other: Rempeyek, Wingko Babat. more...
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Gaining 0.3 kg a Week
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rizalher's Weight History
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