Weigh In record (no journal entry) for 18 December 2021
|
107.4 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1243 kcal
|
Fat: 20.66g | Prot: 89.10g | Carbs: 188.24g.
Breakfast: La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales, Quaker Avena Instantánea, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Elevenses: Naranjas. Lunch: Sprite Sprite Zero (Botella), Durazno, Lechuga, Tomates, Cebollas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: BC Mermelada de Tomate, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo. Tea: Banana. Dinner: Cebollas, Huevo Duro, Tomates, Lechuga. more...
|
Losing 2.8 kg a Week
|
|
kzy84zvqy4's Weight History
|