Weigh In record (no journal entry) for 17 December 2021
|
51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
745 kcal
|
Fat: 30.18g | Prot: 50.74g | Carbs: 67.81g.
Breakfast: 水煮蛋, 義美 奶酥麵包, 全聯 芋頭麵包. Lunch: 麵線, Costco 低脂豬絞肉, 小白菜, 煎雞蛋, 白蘿蔔. Dinner: 豬里肌, 水煮蛋. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|