Weigh In record (no journal entry) for 18 December 2021
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
716 kcal
|
Fat: 28.85g | Prot: 16.23g | Carbs: 98.58g.
Breakfast: Экона Масло Сливочное Крестьянское 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Овсяная Каша на Воде, Льняное Масло, Вода. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лобанов Сергей's Weight History
|