Weigh In record (no journal entry) for 18 December 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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905 kcal
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Fat: 74.91g | Prot: 54.99g | Carbs: 0.00g.
Breakfast: Olive Oil , Chicken Wing Meat and Skin (Broilers or Fryers) . more...
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Losing 2.3 kg a Week
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ansamdiab's Weight History
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