Weigh In record (no journal entry) for 18 December 2021
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105.9 kg
Lost so far: 32.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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697 kcal
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Fat: 9.34g | Prot: 54.96g | Carbs: 93.60g.
Lunch: RUF Porridge Classic. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Bresso Kräuter der Provence Balance, Tomaten, Lieken Urkorn Vollkornsaftiges. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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