Weigh In record (no journal entry) for 18 December 2021
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1961 kcal
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Fat: 60.12g | Prot: 138.10g | Carbs: 213.80g.
Lunch: McCain Patatine le Originali, Calvé Ketchup Light, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Gelco Goleador, Kiwi, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi, Mandarino, Lindt Cioccolato al Latte, Budino di albumi, Budino di albumi. more...
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Losing 3.5 kg a Week
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