4arai's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

43.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

354 kcal

Fat: 12.49g | Prot: 9.04g | Carbs: 49.93g. Breakfast: Tiramisu. Dinner: Alpro Soya Mleko Sojowe Oryginalne, Vitanella Musli Premium. Snacks/Other: Marchewki, Winiary Bulion Warzywny, Słodkie Ziemniaki (bez Skóry, Gotowane), Biedronka Zupa Jarzynowa . more...

1086 kcal

Exercise: Circuit Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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4arai's Weight History

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4arai's Journal, 18 Dec 21

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4arai's Weight History