Weigh In record (no journal entry) for 18 December 2021
|
113.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
3009 kcal
|
Fat: 112.54g | Prot: 97.01g | Carbs: 427.52g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: McDonald's Mc Wrap Chicken Spezial, McDonald's Milchshake Erdbeere (Groß), McDonald's Big Tasty Bacon. Snacks/Other: McDonald's McFlurry Lion, Wrigley's 5Gum Black Edition. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|