Weigh In record (no journal entry) for 18 December 2021
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73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1625 kcal
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Fat: 73.42g | Prot: 60.10g | Carbs: 178.97g.
Breakfast: Liebig Velouté 6 Légumes, Leerdammer Le Moelleux. Lunch: Old El Paso Wrap de Blé Nature, Spaghetti Bolognaise. Dinner: Hamburger Large, McCain Just au Four Frite Classique. Snacks/Other: Galette des Rois. more...
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Losing 0.5 kg a Week
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