Weigh In record (no journal entry) for 18 December 2021
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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989 kcal
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Fat: 31.00g | Prot: 52.91g | Carbs: 121.64g.
Breakfast: Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Mangos, Kaffee, Ölmühle Solling Leinöl Nativ. Lunch: Aldi Rinder-Hüftsteak, Karottensalat. Dinner: Wasa Knäckebrot Roggen Dünn, Kühne Sellerie Salat, Gewürzgurken, Hummus. Snacks/Other: Fin Carré Zartbitter Schokolade. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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