Weigh In record (no journal entry) for 17 December 2021
|
78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2275 kcal
|
Fat: 104.55g | Prot: 132.86g | Carbs: 207.36g.
Breakfast: President's Choice Wheat Squares, Weight Watchers Multigrain Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines. Dinner: 9 Piece Fried Chicken Hot. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|