Weigh In record (no journal entry) for 18 December 2021
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75 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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766 kcal
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Fat: 45.81g | Prot: 46.67g | Carbs: 51.40g.
Breakfast: Сыр Российский, Сливочное Масло, Хлеб Черный, Курица (Кожа не Съедена), Слабое Кофе с Сахаром. Lunch: Готово! Финская Уха с Лососем. Dinner: SPAR Шаурма с Курицей . more...
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Losing 1.8 kg a Week
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Tamiyana's Weight History
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