Weigh In record (no journal entry) for 18 December 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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138 kcal
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Fat: 7.81g | Prot: 4.29g | Carbs: 12.74g.
Breakfast: Сыр Российский, Белый Хлеб, Сливочное Масло. more...
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Gaining 4.7 kg a Week
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kestiraz's Weight History
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