TRT I2
|
81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1623 kcal
|
Fat: 67.27g | Prot: 99.02g | Carbs: 168.51g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Baileys Chocolates . Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Ketchup , Olive Oil , McCain Straight Cut Fries , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Ice Cream Sundae Cone, Pink Lady Apples. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|