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sarapan sehabis wo..bakpao daging vegetarian & bakpao kacang tanah..met weekend all
View Diet Calendar, 18 December 2021:
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1426 kcal
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Fat: 59.86g | Prot: 42.58g | Carbs: 189.73g.
Breakfast: Kartika Sari Toast Bread Butter, Bakpao. Lunch: Pisang Molen, Terong Goreng, Pocky Strawberry Flavour, Perkedel Jagung, Pepes Tahu, Labu Dimasak, Tumis Buncis, Telur, Nissin Ramen Rasa Kari Ala Jepang. Dinner: Kartika Toast Toast Bread Chocolate, Terong Goreng, Salak, Pepaya. more...
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2294 kcal
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Exercise:
Pilates - 40 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 23 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 7 minutes. more...
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1 to 20 of 24
 Comments
itu bikin sendiri kak? minta resep boleh?
17 Dec 21 by member: Peanutsky
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17 Dec 21 by member: Aming73
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@peanutsky:boleh kak ini resepnya:
200 gr terigu protein rendah / tepung pao
1/4st garam,2 sm gula (ganti gula diet jg gpp)
1/2 sm ragi,1/2 st baking powder
110ml air ,1sm minyak
U/adonan kulit: terigu+garam aduk rata,tambah gula,ragi,baking powder,aduk trs tambah air,minyak diuleni 10 mnt.bagi adonan 8-10.alasin bawahnya pake kertas roti.kasih isian.diamkan 20 mnt ditutup adonannya pake lap bersih ya.trs kukus sekitar 15 mnt api sedang..
U/ isi kacang :kacang tanah kupas,disangrai,blender kasar.tambahin gula,garam dikit,mentega cair 1sm,air hangat 3-4sm.aduk".
U/isi daging vegetarian (krn ini vegan jd ga pake bawang.kl mau lbh wangi tambahin bawang merah & putih saat tumis ya):daging vege yg kecil".direndem trs cuci bersih.tumis daging,kasih kecap,kaldu jamur,garam.
17 Dec 21 by member: bluerosie
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17 Dec 21 by member: bluerosie
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17 Dec 21 by member: dd_wy94
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@eddyx88 @bluerosie.. kalian berdua bisa collab nih menu ala Kalimantan 🤤🤤🤤💪💪💪😁😁🙏
17 Dec 21 by member: Aming73
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Aming73- asik x yah ko🤣🤭 kyk masterchef aja
17 Dec 21 by member: dd_wy94
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Tpi ce bluerosie lebih pro 💪.. Ngai blm bisa bikin pao.. 🤭 baru bisa makan aja hihi
17 Dec 21 by member: dd_wy94
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17 Dec 21 by member: Aming73
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18 Dec 21 by member: vitneh
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Eddyxu88:percayalah lebih banyak gagal nya drpd yg berhasil🙈😅..nyi jg jago lah bikin kue" khas kalbar
18 Dec 21 by member: bluerosie
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@aming:kl qta jd peserta master chef nya.ko aming jd juri chef juna nya.uda mirip kan sama" bapak" tatoan🤣🤣
18 Dec 21 by member: bluerosie
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Aman pasti ngai loloskan sampe final, sesama Hak Nyin 🤭🤭🤭😁😁😁...Hak Si Nyin 🤭
18 Dec 21 by member: Aming73
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18 Dec 21 by member: kookiech
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bluerosie : baking yah emng gitu y ce. Lebih sering gagalnya.. Makannya ngai lebih suka masak sayur aja 🤣 baking2 ngai cm bisa bbrpa macam kue aja.. 🤭
18 Dec 21 by member: dd_wy94
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Aming73 : asikkk !! Klw menang dpt hadiah apa ko ? 🤣🤭 seperangkat alat gym yah.. ✌
18 Dec 21 by member: dd_wy94
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@kookiech:hayu sini kak mumpung masih ada.🤭
18 Dec 21 by member: bluerosie
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@eddyxu:hewa,harus tunggu good mood dulu baru baking.berhasil baru posting,jd kl ga posting" berarti gagal terusss🙈🤣🤣😅😅
18 Dec 21 by member: bluerosie
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@eddyxu & @aming: kl menang dikasih seperangkat alat fitness dibayar tunai +nasi bungkus yg karet nya 4🤣🤣🤣🤪🤪😝
18 Dec 21 by member: bluerosie
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18 Dec 21 by member: dd_wy94
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