Weigh In record (no journal entry) for 18 December 2021
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2013 kcal
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Fat: 100.10g | Prot: 82.83g | Carbs: 175.52g.
Breakfast: Ikea Горчица Мягкая, Черкашин Ветчина Фитнес, Яйцо, Starbucks Toffee Nut Latte, Каравай Ролл Пшеничный. Lunch: Суши Маркет Ролл Филадельфия. Dinner: 6 Соток Зелёный Горошек, Бабаевский Трюфель Классический. Snacks/Other: РосФрост Настоящий Пломбир 15%, Чай, Акконд Добрянка. more...
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2299 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 52 minutes, Cleaning - 11 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 24 minutes, Showering - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 10 hours. more...
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Losing 0.3 kg a Week
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