Weigh In record (no journal entry) for 17 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1112 kcal
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Fat: 31.16g | Prot: 78.58g | Carbs: 128.41g.
Breakfast: Café, St. Dalfour Geléia de Quatre Fruits, Quatá Queijo tipo Cottage, Di Mangiare Pão de Aipim Zero Açúcar . Lunch: Bold Snacks Bold Floresta Negra. Dinner: Gold & Ko Deli + Chocolate Branco, Belgian Milk Chocolate , Essential Nutrition Beef Protein, Hortifruti Mamão Formosa, Arroz Branco (Cozido), Tomates Cereja, Friboi Carne Moída Patinho. Snacks/Other: Parmalat Leite Integral, Café Expresso. more...
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Losing 9.8 kg a Week
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anacarla_m's Weight History
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