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Haid ngaruh sgni byk ga sih
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1202 kcal
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Fat: 73.77g | Prot: 69.98g | Carbs: 75.06g.
Breakfast: Perkedel Kentang. Lunch: SuperIndo Rolade Ayam, Tempe Goreng, Tahu Goreng. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Tahu Goreng, Telur Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), SuperIndo Rolade Ayam. Snacks/Other: Excelso Robusta Gold, Lotus Biscoff. more...
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Gaining 1.1 kg a Week
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dinietri's Weight History
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