Weigh In record (no journal entry) for 18 December 2021
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92 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1487 kcal
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Fat: 56.32g | Prot: 82.07g | Carbs: 158.50g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Telur Ceplok, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Tongkol Goreng, HokBen Chicken Tofu, Nasi Putih. more...
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steady weight
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