Weigh In record (no journal entry) for 17 December 2021
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95.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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521 kcal
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Fat: 15.64g | Prot: 23.53g | Carbs: 67.05g.
Breakfast: Club Social Original . Lunch: 88 Atum Ralado em Óleo, Só Fruta Ervilha em Conserva, Arroz Branco (Cozido). Dinner: Frutap Iogurte Natural . more...
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Gaining 0.4 kg a Week
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boneca23's Weight History
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