Weigh In record (no journal entry) for 17 December 2021
|
66.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1770 kcal
|
Fat: 50.85g | Prot: 104.77g | Carbs: 176.35g.
Breakfast: Casa Suíça Bolo de Chocolate, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Iogurte Natural Magro. Lunch: Lucco Fit Galinhada. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Sorvete de Frutas com Sabor Cítrico, Vinho Cabernet Sauvignon, Lacta Bis (7g), Laranja Pêra, Leite (Leite Integral), Clean Whey Whey Protein Isolado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciabolner's Weight History
|