Weigh In record (no journal entry) for 17 December 2021
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1770 kcal
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Fat: 50.85g | Prot: 104.77g | Carbs: 176.35g.
Breakfast: Casa Suíça Bolo de Chocolate, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Iogurte Natural Magro. Lunch: Lucco Fit Galinhada. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Sorvete de Frutas com Sabor Cítrico, Vinho Cabernet Sauvignon, Lacta Bis (7g), Laranja Pêra, Leite (Leite Integral), Clean Whey Whey Protein Isolado. more...
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Losing 1.1 kg a Week
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marciabolner's Weight History
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