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Cores do dia 🤩🥗🍗
View Diet Calendar, 17 December 2021:
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1364 kcal
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Fat: 53.34g | Prot: 107.27g | Carbs: 113.94g.
Breakfast: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Pêssegos, Goma de Tapioca, Ovo. Lunch: Quero Feijão Carioca , Sadia Calabresa, Sadia Calabresa, Abóbora Cozida, Repolho, Italac Creme de Leite, Friboi Fraldinha Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Tradicional, Thiani Amendomel Chocolate Branco com Cookies, Frimesa Ricota Fresca, Ovo. Snacks/Other: Maçã, Brejeira Cajuada Cristalizada, Thiani Amendomel Chocolate Branco com Cookies, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Uvas-Passas (sem Sementes), FN Forbis Whey Protein. more...
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1890 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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joycekss's Weight History
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