Weigh In record (no journal entry) for 14 December 2021
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59.1 kg
Lost so far: 13.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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923 kcal
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Fat: 22.39g | Prot: 70.27g | Carbs: 107.27g.
Breakfast: Holland Bakery Roti Gandum, Mackays Scottish Strawberry Preserve. Lunch: Stir Fried Vegetables, Nasi Putih, Chicken Breast (Skin Not Eaten), Egg White. Dinner: Fiesta Siomay Ayam. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Arnott's Good Time. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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