Weigh In record (no journal entry) for 15 September 2014
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1677 kcal
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Fat: 22.09g | Prot: 36.01g | Carbs: 350.09g.
Breakfast: Bananas, Honey. Lunch: Boiled Egg, Love Beets Love Beets, Boiled Egg. Snacks/Other: Great Value Cinnamon Apple Sauce, Raspberries, Yamamotoyama Roasted Seaweed, Market Pantry Blackberry Jam, Kasugai Kiwi Gummy Candy, Panda Black Licorice. more...
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1837 kcal
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Exercise:
Ht, jl legs - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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somekinda's Weight History
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