Daniela Alapenha's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

63.2 kg Lost so far: 5.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

2264 kcal

Fat: 37.68g | Prot: 82.59g | Carbs: 138.63g. Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Caipirinha, Espetinho de Carne. Snacks/Other: Bodybuilders Whey Protein Isolada, Piracanjuba Leite UHT Integral. more...

2236 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Showering - 15 minutes, Desk Work - 10 hours, Bike Machine (Cycling) - 45 minutes. more...

Gaining 0.1 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 17 Dec 21

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Daniela Alapenha's Weight History