Weigh In record (no journal entry) for 17 December 2021
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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751 kcal
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Fat: 25.68g | Prot: 44.61g | Carbs: 86.73g.
Breakfast: Moo Free Original Advent Calendar. Lunch: Cooked Chinese Cabbage, Cooked Chinese Cabbage, Sugar, Sugar, Semi-Skimmed Milk, Black Tea, Sugar. Dinner: Spinach, Spinach , Sainsbury's White Crusty Rolls, Schwartz Chilli Con Carne Recipe . Snacks/Other: Kit Kat Kit Kat, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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Losing 1.6 kg a Week
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Rupert192000's Weight History
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