Weigh In record (no journal entry) for 17 December 2021
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1576 kcal
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Fat: 48.08g | Prot: 64.05g | Carbs: 219.79g.
Breakfast: Puranata Requeijão Cremoso, Queijo Branco, Nestlé Creme de Leite, Zero-Cal Zero-Cal Sucralose, Café, Ovo Mexido. Lunch: Beterraba Cozida, Sadia Frango Fácil no Forno Coxas Temperadas, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Nescau, Dr. Oetker Bolo de Laranja. more...
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Losing 0.2 kg a Week
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Cintia Elaine's Weight History
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