Weigh In record (no journal entry) for 17 December 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2019 kcal
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Fat: 35.29g | Prot: 45.32g | Carbs: 213.74g.
Breakfast: Pão Francês, Café com Leite Integral, Red Bull Energético Sugar Free. Lunch: Sadia Escondidinho de Carne Moída, Suco de Uva, Caldo Verde. Dinner: Hambúrguer de Queijo Simples no Pão, Caipirinha, Skol Cerveja. Snacks/Other: Qualitá Uva sem Semente Crimson, Cacau Show Montebello Tradicional. more...
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Losing 2.1 kg a Week
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Mayara..'s Weight History
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