alaa07's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 December 2021:

1679 kcal

Fat: 87.30g | Prot: 86.55g | Carbs: 130.33g. Breakfast: المراعي حليب بودرة, المراعي قشطة طازجة, خبز, بيضة (كاملة). Dinner: برجر برجر صدور دجاج , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: سناك قهوه سناك قهوه, لوزين كب كيك, ورق عنب. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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alaa07's Journal, 17 Dec 21

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