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cheslinmatshoko
Journal
17 Dec 21
cheslinmatshoko's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
84.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
1101 kcal
Fat: 30.43g | Prot: 139.42g | Carbs: 56.68g.
Breakfast:
Tuna in Water (Canned), Ritz Whole Wheat Crackers, Egg.
Dinner:
Brown Rice, Baked or Broiled Fish.
more...
2314 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cheslinmatshoko's Weight History
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