Weigh In record (no journal entry) for 17 December 2021
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113.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2821 kcal
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Fat: 135.62g | Prot: 97.12g | Carbs: 323.86g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Smiley's Chef-Salat, Smiley's Wrap. Snacks/Other: Seeberger Studentenfutter, Wrigley's 5Gum Black Edition. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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