Weigh In record (no journal entry) for 17 December 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2375 kcal
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Fat: 73.70g | Prot: 89.13g | Carbs: 331.25g.
Breakfast: Kreatin, New Lifestyle Eiweiß Toastbrot, Milfina Streichfein Ungesalzen, New Lifestyle Goudina, Hofer Schinken Hauchfein Lifestyle. Lunch: Kinder Schokolade, Frische Pasta (Gekocht), Nudeln (Gekocht). Dinner: SPAR Knoblauchbaguette, Frische Pasta (Gekocht), Nudeln (Gekocht). Snacks/Other: Echt Bio Nussmix, Monarc Schoko Lebkuchen, Danone Actimel 0,1%. more...
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Losing 9.1 kg a Week
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Daniel.randak1995's Weight History
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