Weigh In record (no journal entry) for 17 December 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1551 kcal
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Fat: 59.84g | Prot: 130.82g | Carbs: 129.34g.
Breakfast: Chiquita Banane, Elstar, Gut & Günstig Speise Quark Magerstufe, Foodspring Whey Protein Vanille, GutBio Hafer-Drink. Lunch: Leinöl, Gekochtes Ei, Leberkäse, Landfreude Maultaschen. Snacks/Other: IronMaxx Protein Bar Erdnuss, Dr. Oetker High Protein Pudding Vanille, Lidl Quarkriegel. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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