Weigh In record (no journal entry) for 17 December 2021
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80.3 kg
Lost so far: 15.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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603 kcal
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Fat: 29.68g | Prot: 19.22g | Carbs: 67.10g.
Breakfast: Чай с Сахаром, Простоквашино Масло Сливочное 72,5%, Брест Литовск Сыр Сливочный 50%, Белый Хлеб, Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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migera27's Weight History
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