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1")
Journal
17 Dec 21
1")'s Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
84.2 kg
Lost so far:
19.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
993 kcal
Fat: 47.55g | Prot: 32.51g | Carbs: 104.83g.
Breakfast:
Apfel, Allos Rapshonig, Kölln Haferflocken, Milch (Vollmilch).
Lunch:
McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein).
Dinner:
Kokosmakronen, Eigelb.
more...
2907 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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1")'s Weight History
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