Weigh In record (no journal entry) for 17 December 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1232 kcal
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Fat: 37.93g | Prot: 126.91g | Carbs: 93.59g.
Breakfast: Сыр Гауда, Жареное Яйцо. Lunch: Квашеная Капуста, Макрурус, Мистраль Чечевица Красная Вареная. Dinner: Суп "Борщ". more...
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Gaining 1.1 kg a Week
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