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insyalloh covid sudah berlalu bs diet lagi
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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492 kcal
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Fat: 17.36g | Prot: 14.29g | Carbs: 71.06g.
Breakfast: Kopi (Bubuk Instan). Lunch: Roti Goreng, Tujuh Kurma Susu Steril Kurma. more...
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Gaining 0.0 kg a Week
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