Weigh In record (no journal entry) for 17 December 2021
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2038 kcal
|
Fat: 83.74g | Prot: 108.79g | Carbs: 202.90g.
Breakfast: Rendang, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat. Dinner: Bakso dengan Saus (Campuran), Ayam Goreng, Nasi Putih. Snacks/Other: Pastel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|