Weigh In record (no journal entry) for 15 December 2021
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1339 kcal
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Fat: 64.17g | Prot: 106.61g | Carbs: 86.31g.
Breakfast: Manteiga, Ovo Mexido, Cuscuz (Cozido). Lunch: Abobrinha, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Wedy Nutrition 100% Whey Protein Natural, Mamão Papaia, Vitória Uva, Lacta Chocolate Ao Leite, Wedy Nutrition 100% Whey Protein Natural, Mingau de Aveia. more...
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Gaining 0.0 kg a Week
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andressagulart's Weight History
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