Weigh In record (no journal entry) for 16 December 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1387 kcal
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Fat: 24.92g | Prot: 120.25g | Carbs: 173.94g.
Breakfast: Six Star Pro Nutrition Creatine X3. Lunch: Chicken of the Sea Sardines in Water, Fried Egg, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Cooked String Beans (from Fresh), Fisherman's Wharf Tilapia Fillets, White Rice. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Apples, Cuties Mandarin Orange, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread, Apples. more...
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Losing 0.4 kg a Week
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Rubencjr's Weight History
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