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30 mins of walking 😊😊😊
View Diet Calendar, 16 December 2021:
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954 kcal
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Fat: 37.91g | Prot: 77.99g | Carbs: 73.95g.
Breakfast: Cucumber (with Peel) , Apetina Original White Cheese 50% Less Fat, Toasted Crumpet, Fried Egg with Fat. Lunch: M&S Food Beef Stir Fry, Stir Fried Vegetables, Chicken Satay, Brown Rice. Dinner: Chicken Liver , Lettuce. Snacks/Other: Alpro Peach & Pear Yogurt, Oranges . more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Nadia Awni's Weight History
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